Low Calorie Meat Loaf

This is a recipe I found HERE for a lower calorie meatloaf. I was worried about the carrots, but they give a great sweet taste to the meatloaf. I made a few alterations to the original recipe and it turned out SO GOOD. I recommend trying this one FOR SURE! 175 calories a slice! (a good thick slice too!) 

Low Calorie Meatloaf

From: About.com 

• 1 1/2 cups plain breadcrumbs
• 1/3 cup skim milk
• 1 medium onion, diced
• 1 cup shredded carrot
• 1 8 ounce pack sliced mushrooms, finely chopped
• 2 cloves garlic, minced
• 1 1/4 pounds 93 percent lean ground turkey
• 1/2 cup egg substitute
• 1 tbsp Worcestershire Sauce
• 1/4 cup tomato ketchup

Preheat oven to 400 degrees. 

Place onion, carrots, garlic, and mushrooms in a large bowl. Add ground turkey, breadcrumbs, milk, egg substitute, worcestershire sauce, and ketchup to vegetables and mix well with hands. Divide into 2 loaves and place into 2 loaf pans. (Or you can form into 2 loaves and place on a baking sheet, but cook for less time) Bake for 1 hour, until internal temperature is 160 degrees. 

Each loaf made 6 slices for me.. the thinner the slices, the fewer the calories... :-) Enjoy!